Using the ever forgotten, inextricable link between Mind, Body and Spirit to help us to take care of our well-being while keeping our sense of ‘self’ alive.
- Body: The physical you. Your limbs, your muscles, your physical capabilities, how well you can hear, see, speak, move
- Mind: Your thoughts, feelings, memories, beliefs, opinions, your passions
- Spirit: How you see you, your purpose, who you are, why you’re here
We need to take care of and work on all three: Body mind and spirit in order be the best, happiest version of ourselves.